Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised Nutrition Facts

Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised Nutrition facts label

Macronutrients for Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

Name
Value
Calories
194
Fat (g)
7.14
Protein (g)
32.49
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
96
Saturated Fats (g)
2.87

Micronutrients for Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
3.06
Potassium, K (mg)
315
Magnesium (mg)
22
Vitamin A, IU (IU)
5
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.85
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.13

Other informations about Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

In this section, we present additional information about the nutritional composition of food item Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
59.49
Omega 3s (mg)
20
Omega 6s (mg)
326
PRAL score
16.725
Trans Fatty Acids (g)
0.405
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
223
Sodium (mg)
65
Zinc, Zn (mg)
8.27
Copper, Cu (mg)
0.125
Manganese (mg)
0.017
Selenium, Se (mcg)
35.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.227
Niacin (B3) (mg)
4.013
Pantothenic acid (B5) (mg)
0.72
Vitamin B6 (mg)
0.505
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised has to offer!

Other informations about Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

Choline (mg)
102.6
Betaine (mg)
15.8
Retinol (mcg)
1
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
6
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3570
Fatty acids, total polyunsaturated (mg)
3570
18:3 n-3 c,c,c (ALA) (mg)
15
Tryptophan (mg)
373
Threonine (mg)
1471
Isoleucine (mg)
1422
Leucine (mg)
2689
Lysine (mg)
2923
Methionine (mg)
947
Cystine (mg)
346
Phenylalanine (mg)
1266
Tyrosine (mg)
1152
Valine (mg)
Arginine (mg)
1503
Histidine (mg)
1072
Alanine (mg)
1878
Aspartic acid (mg)
2991
Glutamic acid (mg)
5290
Glycine (mg)
1447
Proline (mg)
1337
Serine (mg)
1276
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
103.093

Conclusion about Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central