Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw Nutrition Facts

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw Nutrition facts label

Macronutrients for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Name
Value
Calories
153
Fat (g)
7.56
Protein (g)
21.29
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
67
Saturated Fats (g)
3.267

Micronutrients for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
2.28
Potassium, K (mg)
371
Magnesium (mg)
22
Vitamin A, IU (IU)
7
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
3.07
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.17

Other informations about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

In this section, we present additional information about the nutritional composition of food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
70.25
Omega 3s (mg)
15
Omega 6s (mg)
346
PRAL score
9.304
Trans Fatty Acids (g)
0.414
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
202
Sodium (mg)
70
Zinc, Zn (mg)
8.39
Copper, Cu (mg)
0.072
Manganese (mg)
0.01
Selenium, Se (mcg)
22.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.075
Riboflavin (B2) (mg)
0.17
Niacin (B3) (mg)
4.827
Pantothenic acid (B5) (mg)
0.73
Vitamin B6 (mg)
0.392
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw has to offer!

Other informations about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Choline (mg)
73.4
Betaine (mg)
21.4
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3710
Fatty acids, total polyunsaturated (mg)
3710
18:3 n-3 c,c,c (ALA) (mg)
14
Tryptophan (mg)
244
Threonine (mg)
964
Isoleucine (mg)
932
Leucine (mg)
1763
Lysine (mg)
1916
Methionine (mg)
621
Cystine (mg)
227
Phenylalanine (mg)
830
Tyrosine (mg)
755
Valine (mg)
Arginine (mg)
985
Histidine (mg)
702
Alanine (mg)
1231
Aspartic acid (mg)
1961
Glutamic acid (mg)
3468
Glycine (mg)
948
Proline (mg)
876
Serine (mg)
837
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
384
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
130.719

Conclusion about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.