Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Nutrition Facts

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Nutrition facts label

Macronutrients for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

Name
Value
Calories
172
Fat (g)
6.34
Protein (g)
26.82
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
67
Saturated Fats (g)
2.037

Micronutrients for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
3.2
Potassium, K (mg)
385
Magnesium (mg)
22
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
3.07
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.17

Other informations about Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
64.32
Omega 3s (mg)
30
Omega 6s (mg)
224
PRAL score
12.563
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
222
Sodium (mg)
74
Zinc, Zn (mg)
6.39
Copper, Cu (mg)
0.1
Manganese (mg)
Selenium, Se (mcg)
30
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.09
Riboflavin (B2) (mg)
0.252
Niacin (B3) (mg)
3.529
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.278
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted has to offer!

Other informations about Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

Choline (mg)
102.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3270
Fatty acids, total polyunsaturated (mg)
3270
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
289
Threonine (mg)
1240
Isoleucine (mg)
1385
Leucine (mg)
2371
Lysine (mg)
2517
Methionine (mg)
761
Cystine (mg)
288
Phenylalanine (mg)
1163
Tyrosine (mg)
983
Valine (mg)
Arginine (mg)
1450
Histidine (mg)
865
Alanine (mg)
1621
Aspartic acid (mg)
2674
Glutamic acid (mg)
4299
Glycine (mg)
1275
Proline (mg)
1134
Serine (mg)
1076
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz ( 1 serving )
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
3 oz ( 1 serving )
200 Calorie Weight (g)
116.279

Conclusion about Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central