Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised Nutrition Facts

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised Nutrition facts label

Macronutrients for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

Name
Value
Calories
318
Fat (g)
22.35
Protein (g)
27.33
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
104
Saturated Fats (g)
8.89

Micronutrients for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
3.2
Potassium, K (mg)
237
Magnesium (mg)
20
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.31
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

In this section, we present additional information about the nutritional composition of food item Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
49.4
Omega 3s (mg)
220
Omega 6s (mg)
550
PRAL score
15.318
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
206
Sodium (mg)
66
Zinc, Zn (mg)
8.65
Copper, Cu (mg)
0.129
Manganese (mg)
0.016
Selenium, Se (mcg)
24.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.25
Niacin (B3) (mg)
2.46
Pantothenic acid (B5) (mg)
0.32
Vitamin B6 (mg)
0.26
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised has to offer!

Other informations about Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

Choline (mg)
104.1
Betaine (mg)
13.7
Retinol (mcg)
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9660
Fatty acids, total polyunsaturated (mg)
9660
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
306
Threonine (mg)
1194
Isoleucine (mg)
1229
Leucine (mg)
2160
Lysine (mg)
2274
Methionine (mg)
700
Cystine (mg)
306
Phenylalanine (mg)
1067
Tyrosine (mg)
918
Valine (mg)
Arginine (mg)
1329
Histidine (mg)
936
Alanine (mg)
1648
Aspartic acid (mg)
2497
Glutamic acid (mg)
4106
Glycine (mg)
1491
Proline (mg)
1207
Serine (mg)
1045
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
247
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
62.893

Conclusion about Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central