Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Nutrition facts label

Macronutrients for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

Name
Value
Calories
249
Fat (g)
18.57
Protein (g)
19.14
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
89
Saturated Fats (g)
7.492

Micronutrients for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

Name
Value
Calcium (mg)
16
Iron, Fe (mg)
1.73
Potassium, K (mg)
290
Magnesium (mg)
19
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.79
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.41

Other informations about Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

In this section, we present additional information about the nutritional composition of food item Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.78
Omega 3s (mg)
222
Omega 6s (mg)
454
PRAL score
8.879
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
171
Sodium (mg)
63
Zinc, Zn (mg)
4.56
Copper, Cu (mg)
0.082
Manganese (mg)
0.013
Selenium, Se (mcg)
19.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.064
Riboflavin (B2) (mg)
0.143
Niacin (B3) (mg)
4.328
Pantothenic acid (B5) (mg)
0.559
Vitamin B6 (mg)
0.425
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw has to offer!

Other informations about Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

Choline (mg)
79.9
Betaine (mg)
11.8
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7950
Fatty acids, total polyunsaturated (mg)
7950
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
123
Threonine (mg)
745
Isoleucine (mg)
848
Leucine (mg)
1484
Lysine (mg)
1576
Methionine (mg)
486
Cystine (mg)
241
Phenylalanine (mg)
737
Tyrosine (mg)
594
Valine (mg)
Arginine (mg)
925
Histidine (mg)
595
Alanine (mg)
1134
Aspartic acid (mg)
1699
Glutamic acid (mg)
2800
Glycine (mg)
1136
Proline (mg)
889
Serine (mg)
735
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
1801
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
80.321

Conclusion about Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.