Beef Chow Mein Or Chop Suey No Noodles Nutrition Facts

Beef Chow Mein Or Chop Suey No Noodles Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chow Mein Or Chop Suey No Noodles Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chow Mein Or Chop Suey No Noodles. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chow Mein Or Chop Suey No Noodles is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chow Mein Or Chop Suey No Noodles is a staple that complements our diet, supporting our overall health and well-being.

Beef Chow Mein Or Chop Suey No Noodles Nutrition facts label

Macronutrients for Beef Chow Mein Or Chop Suey No Noodles

Name
Value
Calories
82
Fat (g)
2.61
Protein (g)
10.76
Carbohydrate (g)
3.85
Sugars (g)
1.76
Fiber (g)
0.8
Cholesterol (mg)
25
Saturated Fats (g)
0.748

Micronutrients for Beef Chow Mein Or Chop Suey No Noodles

Name
Value
Calcium (mg)
22
Iron, Fe (mg)
1.23
Potassium, K (mg)
218
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
10
Vitamin C (mg)
4.8
Vitamin B-12 (mcg)
0.67
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.43

Other informations about Beef Chow Mein Or Chop Suey No Noodles

In this section, we present additional information about the nutritional composition of food item Beef Chow Mein Or Chop Suey No Noodles. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.05
Water (g)
81.66
Omega 3s (mg)
5
Omega 6s (mg)
600
PRAL score
4.13
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
109
Sodium (mg)
253
Zinc, Zn (mg)
1.62
Copper, Cu (mg)
0.041
Manganese (mg)
Selenium, Se (mcg)
9.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.039
Riboflavin (B2) (mg)
0.161
Niacin (B3) (mg)
2.956
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.315
Biotin (B7) (mcg)
Folate (B9) (mcg)
28
Folic acid (mcg)
0
Food Folate (mcg)
28
Folate DFE (mcg)
28

Beef Chow Mein Or Chop Suey No Noodles General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chow Mein Or Chop Suey No Noodles, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chow Mein Or Chop Suey No Noodles can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chow Mein Or Chop Suey No Noodles has to offer!

Other informations about Beef Chow Mein Or Chop Suey No Noodles

Choline (mg)
36.9
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
99
Carotene, alpha (mcg)
19
Lutein + Zeaxanthin (mcg)
119
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
13.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
908
Fatty acids, total polyunsaturated (mg)
908
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
220
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
243.902

Conclusion about Beef Chow Mein Or Chop Suey No Noodles

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chow Mein Or Chop Suey No Noodles, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chow Mein Or Chop Suey No Noodles’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chow Mein Or Chop Suey No Noodles is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chow Mein Or Chop Suey No Noodles offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chow Mein Or Chop Suey No Noodles possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chow Mein Or Chop Suey No Noodles stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chow Mein Or Chop Suey No Noodles into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chow Mein Or Chop Suey No Noodles may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central