Beef Brisket Whole Separable Lean Only All Grades Raw Nutrition Facts

Beef Brisket Whole Separable Lean Only All Grades Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Brisket Whole Separable Lean Only All Grades Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Brisket Whole Separable Lean Only All Grades Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Brisket Whole Separable Lean Only All Grades Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Brisket Whole Separable Lean Only All Grades Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Brisket Whole Separable Lean Only All Grades Raw Nutrition facts label

Macronutrients for Beef Brisket Whole Separable Lean Only All Grades Raw

Name
Value
Calories
157
Fat (g)
7.37
Protein (g)
20.72
Carbohydrate (g)
0.6
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
62
Saturated Fats (g)
2.59

Micronutrients for Beef Brisket Whole Separable Lean Only All Grades Raw

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
1.92
Potassium, K (mg)
330
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.43
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.32

Other informations about Beef Brisket Whole Separable Lean Only All Grades Raw

In this section, we present additional information about the nutritional composition of food item Beef Brisket Whole Separable Lean Only All Grades Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.6
Water (g)
70.29
Omega 3s (mg)
20
Omega 6s (mg)
180
PRAL score
9.957
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
201
Sodium (mg)
79
Zinc, Zn (mg)
4.31
Copper, Cu (mg)
0.08
Manganese (mg)
0.014
Selenium, Se (mcg)
16.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.1
Riboflavin (B2) (mg)
0.17
Niacin (B3) (mg)
3.94
Pantothenic acid (B5) (mg)
0.35
Vitamin B6 (mg)
0.42
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Brisket Whole Separable Lean Only All Grades Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Brisket Whole Separable Lean Only All Grades Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Brisket Whole Separable Lean Only All Grades Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Brisket Whole Separable Lean Only All Grades Raw has to offer!

Choline (mg)
86.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3460
Fatty acids, total polyunsaturated (mg)
3460
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
232
Threonine (mg)
905
Isoleucine (mg)
931
Leucine (mg)
1637
Lysine (mg)
1724
Methionine (mg)
530
Cystine (mg)
232
Phenylalanine (mg)
809
Tyrosine (mg)
696
Valine (mg)
Arginine (mg)
1008
Histidine (mg)
709
Alanine (mg)
1250
Aspartic acid (mg)
1893
Glutamic acid (mg)
3112
Glycine (mg)
1130
Proline (mg)
915
Serine (mg)
792
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
127.389

Conclusion about Beef Brisket Whole Separable Lean Only All Grades Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Brisket Whole Separable Lean Only All Grades Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Brisket Whole Separable Lean Only All Grades Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Brisket Whole Separable Lean Only All Grades Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Brisket Whole Separable Lean Only All Grades Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Brisket Whole Separable Lean Only All Grades Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Brisket Whole Separable Lean Only All Grades Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Brisket Whole Separable Lean Only All Grades Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Brisket Whole Separable Lean Only All Grades Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central