Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Nutrition facts label

Macronutrients for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

Name
Value
Calories
277
Fat (g)
22.18
Protein (g)
17.94
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
92
Saturated Fats (g)
8.951

Micronutrients for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

Name
Value
Calcium (mg)
16
Iron, Fe (mg)
1.59
Potassium, K (mg)
276
Magnesium (mg)
18
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.54
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.44

Other informations about Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

In this section, we present additional information about the nutritional composition of food item Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
59.07
Omega 3s (mg)
265
Omega 6s (mg)
543
PRAL score
8.391
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
165
Sodium (mg)
59
Zinc, Zn (mg)
4.32
Copper, Cu (mg)
0.077
Manganese (mg)
0.011
Selenium, Se (mcg)
19.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.065
Riboflavin (B2) (mg)
0.13
Niacin (B3) (mg)
4.041
Pantothenic acid (B5) (mg)
0.516
Vitamin B6 (mg)
0.425
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw has to offer!

Other informations about Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

Choline (mg)
74.9
Betaine (mg)
11
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9498
Fatty acids, total polyunsaturated (mg)
9498
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
127
Threonine (mg)
769
Isoleucine (mg)
876
Leucine (mg)
1531
Lysine (mg)
1627
Methionine (mg)
501
Cystine (mg)
248
Phenylalanine (mg)
760
Tyrosine (mg)
613
Valine (mg)
Arginine (mg)
955
Histidine (mg)
614
Alanine (mg)
1170
Aspartic acid (mg)
1753
Glutamic acid (mg)
2890
Glycine (mg)
1172
Proline (mg)
918
Serine (mg)
758
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
452
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
72.202

Conclusion about Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central