Beef And Rice No Sauce Nutrition Facts

Beef And Rice No Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef And Rice No Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef And Rice No Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef And Rice No Sauce is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef And Rice No Sauce is a staple that complements our diet, supporting our overall health and well-being.

Beef And Rice No Sauce Nutrition facts label

Macronutrients for Beef And Rice No Sauce

Name
Value
Calories
145
Fat (g)
5
Protein (g)
7.27
Carbohydrate (g)
17.23
Sugars (g)
0.03
Fiber (g)
0.2
Cholesterol (mg)
17
Saturated Fats (g)
1.109

Micronutrients for Beef And Rice No Sauce

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
1.21
Potassium, K (mg)
68
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.31
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.48

Other informations about Beef And Rice No Sauce

In this section, we present additional information about the nutritional composition of food item Beef And Rice No Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.03
Water (g)
69.3
Omega 3s (mg)
4
Omega 6s (mg)
1231
PRAL score
4.028
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
62
Sodium (mg)
312
Zinc, Zn (mg)
1.26
Copper, Cu (mg)
0.058
Manganese (mg)
Selenium, Se (mcg)
10.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.113
Riboflavin (B2) (mg)
0.038
Niacin (B3) (mg)
1.887
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.131
Biotin (B7) (mcg)
Folate (B9) (mcg)
37
Folic acid (mcg)
34
Food Folate (mcg)
4
Folate DFE (mcg)
61

Beef And Rice No Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef And Rice No Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef And Rice No Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef And Rice No Sauce has to offer!

Choline (mg)
22.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2090
Fatty acids, total polyunsaturated (mg)
2090
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
196
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
137.931

Conclusion about Beef And Rice No Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Beef And Rice No Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef And Rice No Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef And Rice No Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef And Rice No Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef And Rice No Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef And Rice No Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Beef And Rice No Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef And Rice No Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beef And Rice No Sauce Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.