Beef And Noodles With Mushroom Sauce Nutrition Facts

Beef And Noodles With Mushroom Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef And Noodles With Mushroom Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef And Noodles With Mushroom Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef And Noodles With Mushroom Sauce is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef And Noodles With Mushroom Sauce is a staple that complements our diet, supporting our overall health and well-being.

Beef And Noodles With Mushroom Sauce Nutrition facts label

Macronutrients for Beef And Noodles With Mushroom Sauce

Name
Value
Calories
136
Fat (g)
5.13
Protein (g)
7.53
Carbohydrate (g)
14.97
Sugars (g)
0.82
Fiber (g)
0.8
Cholesterol (mg)
28
Saturated Fats (g)
1.259

Micronutrients for Beef And Noodles With Mushroom Sauce

Name
Value
Calcium (mg)
22
Iron, Fe (mg)
1.16
Potassium, K (mg)
89
Magnesium (mg)
15
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.35
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.42

Other informations about Beef And Noodles With Mushroom Sauce

In this section, we present additional information about the nutritional composition of food item Beef And Noodles With Mushroom Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.17
Water (g)
71.16
Omega 3s (mg)
2
Omega 6s (mg)
1419
PRAL score
4.165
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
82
Sodium (mg)
311
Zinc, Zn (mg)
1.17
Copper, Cu (mg)
0.068
Manganese (mg)
Selenium, Se (mcg)
17.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.161
Riboflavin (B2) (mg)
0.114
Niacin (B3) (mg)
1.937
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.091
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
38
Food Folate (mcg)
6
Folate DFE (mcg)
71

Beef And Noodles With Mushroom Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef And Noodles With Mushroom Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef And Noodles With Mushroom Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef And Noodles With Mushroom Sauce has to offer!

Choline (mg)
34.5
Betaine (mg)
Retinol (mcg)
9
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
20
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1689
Fatty acids, total polyunsaturated (mg)
1689
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
249
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
147.059

Conclusion about Beef And Noodles With Mushroom Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Beef And Noodles With Mushroom Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef And Noodles With Mushroom Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef And Noodles With Mushroom Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef And Noodles With Mushroom Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef And Noodles With Mushroom Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef And Noodles With Mushroom Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Beef And Noodles With Mushroom Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef And Noodles With Mushroom Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central