Beans Kidney California Red Mature Seeds Cooked Boiled With Salt Nutrition Facts

Beans Kidney California Red Mature Seeds Cooked Boiled With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beans Kidney California Red Mature Seeds Cooked Boiled With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beans Kidney California Red Mature Seeds Cooked Boiled With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beans Kidney California Red Mature Seeds Cooked Boiled With Salt is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beans Kidney California Red Mature Seeds Cooked Boiled With Salt is a staple that complements our diet, supporting our overall health and well-being.

Beans Kidney California Red Mature Seeds Cooked Boiled With Salt Nutrition facts label

Macronutrients for Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

Name
Value
Calories
124
Fat (g)
0.09
Protein (g)
9.13
Carbohydrate (g)
22.41
Sugars (g)
NULL
Fiber (g)
9.3
Cholesterol (mg)
0
Saturated Fats (g)
0.014

Micronutrients for Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

Name
Value
Calcium (mg)
66
Iron, Fe (mg)
2.98
Potassium, K (mg)
419
Magnesium (mg)
48
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
1.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

In this section, we present additional information about the nutritional composition of food item Beans Kidney California Red Mature Seeds Cooked Boiled With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
13.11
Water (g)
66.93
Omega 3s (mg)
32
Omega 6s (mg)
20
PRAL score
-1.419
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
137
Sodium (mg)
240
Zinc, Zn (mg)
0.86
Copper, Cu (mg)
0.289
Manganese (mg)
0.318
Selenium, Se (mcg)
1.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.129
Riboflavin (B2) (mg)
0.062
Niacin (B3) (mg)
0.54
Pantothenic acid (B5) (mg)
0.219
Vitamin B6 (mg)
0.104
Biotin (B7) (mcg)
Folate (B9) (mcg)
74
Folic acid (mcg)
0
Food Folate (mcg)
74
Folate DFE (mcg)
74

Beans Kidney California Red Mature Seeds Cooked Boiled With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Beans Kidney California Red Mature Seeds Cooked Boiled With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beans Kidney California Red Mature Seeds Cooked Boiled With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beans Kidney California Red Mature Seeds Cooked Boiled With Salt has to offer!

Other informations about Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7
Fatty acids, total polyunsaturated (mg)
7
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
108
Threonine (mg)
384
Isoleucine (mg)
403
Leucine (mg)
729
Lysine (mg)
627
Methionine (mg)
137
Cystine (mg)
99
Phenylalanine (mg)
494
Tyrosine (mg)
257
Valine (mg)
Arginine (mg)
478
Histidine (mg)
254
Alanine (mg)
383
Aspartic acid (mg)
1105
Glutamic acid (mg)
1392
Glycine (mg)
356
Proline (mg)
387
Serine (mg)
497
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
177
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
161.29

Conclusion about Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Beans Kidney California Red Mature Seeds Cooked Boiled With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beans Kidney California Red Mature Seeds Cooked Boiled With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beans Kidney California Red Mature Seeds Cooked Boiled With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beans Kidney California Red Mature Seeds Cooked Boiled With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beans Kidney California Red Mature Seeds Cooked Boiled With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beans Kidney California Red Mature Seeds Cooked Boiled With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Beans Kidney California Red Mature Seeds Cooked Boiled With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beans Kidney California Red Mature Seeds Cooked Boiled With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central