Beans Great Northern Mature Seeds Raw Nutrition Facts

Beans Great Northern Mature Seeds Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beans Great Northern Mature Seeds Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beans Great Northern Mature Seeds Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beans Great Northern Mature Seeds Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beans Great Northern Mature Seeds Raw is a staple that complements our diet, supporting our overall health and well-being.

Beans Great Northern Mature Seeds Raw Nutrition facts label

Macronutrients for Beans Great Northern Mature Seeds Raw

Name
Value
Calories
339
Fat (g)
1.14
Protein (g)
21.86
Carbohydrate (g)
62.37
Sugars (g)
2.26
Fiber (g)
20.2
Cholesterol (mg)
0
Saturated Fats (g)
0.356

Micronutrients for Beans Great Northern Mature Seeds Raw

Name
Value
Calcium (mg)
175
Iron, Fe (mg)
5.47
Potassium, K (mg)
1387
Magnesium (mg)
189
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
5.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.22

Other informations about Beans Great Northern Mature Seeds Raw

In this section, we present additional information about the nutritional composition of food item Beans Great Northern Mature Seeds Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
42.17
Water (g)
10.7
Omega 3s (mg)
213
Omega 6s (mg)
263
PRAL score
-9.261
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
447
Sodium (mg)
14
Zinc, Zn (mg)
2.31
Copper, Cu (mg)
0.837
Manganese (mg)
1.423
Selenium, Se (mcg)
12.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.653
Riboflavin (B2) (mg)
0.237
Niacin (B3) (mg)
1.955
Pantothenic acid (B5) (mg)
1.098
Vitamin B6 (mg)
0.447
Biotin (B7) (mcg)
Folate (B9) (mcg)
482
Folic acid (mcg)
0
Food Folate (mcg)
482
Folate DFE (mcg)
482

Beans Great Northern Mature Seeds Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beans Great Northern Mature Seeds Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beans Great Northern Mature Seeds Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beans Great Northern Mature Seeds Raw has to offer!

Other informations about Beans Great Northern Mature Seeds Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
53
Fatty acids, total polyunsaturated (mg)
53
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
259
Threonine (mg)
920
Isoleucine (mg)
965
Leucine (mg)
1745
Lysine (mg)
1500
Methionine (mg)
329
Cystine (mg)
238
Phenylalanine (mg)
1182
Tyrosine (mg)
615
Valine (mg)
Arginine (mg)
1144
Histidine (mg)
608
Alanine (mg)
916
Aspartic acid (mg)
2644
Glutamic acid (mg)
3333
Glycine (mg)
853
Proline (mg)
927
Serine (mg)
1189
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
183
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
58.997

Conclusion about Beans Great Northern Mature Seeds Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beans Great Northern Mature Seeds Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beans Great Northern Mature Seeds Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beans Great Northern Mature Seeds Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beans Great Northern Mature Seeds Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beans Great Northern Mature Seeds Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beans Great Northern Mature Seeds Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beans Great Northern Mature Seeds Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beans Great Northern Mature Seeds Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central