Beans French Mature Seeds Raw Nutrition Facts

Beans French Mature Seeds Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beans French Mature Seeds Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beans French Mature Seeds Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beans French Mature Seeds Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beans French Mature Seeds Raw is a staple that complements our diet, supporting our overall health and well-being.

Beans French Mature Seeds Raw Nutrition facts label

Macronutrients for Beans French Mature Seeds Raw

Name
Value
Calories
343
Fat (g)
2.02
Protein (g)
18.81
Carbohydrate (g)
64.11
Sugars (g)
NULL
Fiber (g)
25.2
Cholesterol (mg)
0
Saturated Fats (g)
0.221

Micronutrients for Beans French Mature Seeds Raw

Name
Value
Calcium (mg)
186
Iron, Fe (mg)
3.4
Potassium, K (mg)
1316
Magnesium (mg)
188
Vitamin A, IU (IU)
8
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
4.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Beans French Mature Seeds Raw

In this section, we present additional information about the nutritional composition of food item Beans French Mature Seeds Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.91
Water (g)
10.77
Omega 3s (mg)
765
Omega 6s (mg)
442
PRAL score
-14.665
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
304
Sodium (mg)
18
Zinc, Zn (mg)
1.9
Copper, Cu (mg)
0.44
Manganese (mg)
1.2
Selenium, Se (mcg)
12.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.535
Riboflavin (B2) (mg)
0.221
Niacin (B3) (mg)
2.083
Pantothenic acid (B5) (mg)
0.789
Vitamin B6 (mg)
0.401
Biotin (B7) (mcg)
Folate (B9) (mcg)
399
Folic acid (mcg)
0
Food Folate (mcg)
399
Folate DFE (mcg)
399

Beans French Mature Seeds Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beans French Mature Seeds Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beans French Mature Seeds Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beans French Mature Seeds Raw has to offer!

Other informations about Beans French Mature Seeds Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
138
Fatty acids, total polyunsaturated (mg)
138
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
223
Threonine (mg)
792
Isoleucine (mg)
831
Leucine (mg)
1502
Lysine (mg)
1291
Methionine (mg)
283
Cystine (mg)
205
Phenylalanine (mg)
1017
Tyrosine (mg)
530
Valine (mg)
Arginine (mg)
984
Histidine (mg)
524
Alanine (mg)
789
Aspartic acid (mg)
2276
Glutamic acid (mg)
2869
Glycine (mg)
734
Proline (mg)
798
Serine (mg)
1023
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
184
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
58.309

Conclusion about Beans French Mature Seeds Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beans French Mature Seeds Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beans French Mature Seeds Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beans French Mature Seeds Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beans French Mature Seeds Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beans French Mature Seeds Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beans French Mature Seeds Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beans French Mature Seeds Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beans French Mature Seeds Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central