Beans Black Turtle Mature Seeds Raw Nutrition Facts

Beans Black Turtle Mature Seeds Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beans Black Turtle Mature Seeds Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beans Black Turtle Mature Seeds Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beans Black Turtle Mature Seeds Raw is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beans Black Turtle Mature Seeds Raw is a staple that complements our diet, supporting our overall health and well-being.

Beans Black Turtle Mature Seeds Raw Nutrition facts label

Macronutrients for Beans Black Turtle Mature Seeds Raw

Name
Value
Calories
339
Fat (g)
0.9
Protein (g)
21.25
Carbohydrate (g)
63.25
Sugars (g)
2.12
Fiber (g)
15.5
Cholesterol (mg)
0
Saturated Fats (g)
0.232

Micronutrients for Beans Black Turtle Mature Seeds Raw

Name
Value
Calcium (mg)
160
Iron, Fe (mg)
8.7
Potassium, K (mg)
1500
Magnesium (mg)
160
Vitamin A, IU (IU)
17
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Beans Black Turtle Mature Seeds Raw

In this section, we present additional information about the nutritional composition of food item Beans Black Turtle Mature Seeds Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
47.75
Water (g)
11
Omega 3s (mg)
176
Omega 6s (mg)
211
PRAL score
-11.246
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
440
Sodium (mg)
9
Zinc, Zn (mg)
2.2
Copper, Cu (mg)
1
Manganese (mg)
1
Selenium, Se (mcg)
3.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.9
Riboflavin (B2) (mg)
0.193
Niacin (B3) (mg)
1.955
Pantothenic acid (B5) (mg)
0.899
Vitamin B6 (mg)
0.286
Biotin (B7) (mcg)
Folate (B9) (mcg)
444
Folic acid (mcg)
0
Food Folate (mcg)
444
Folate DFE (mcg)
444

Beans Black Turtle Mature Seeds Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beans Black Turtle Mature Seeds Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beans Black Turtle Mature Seeds Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beans Black Turtle Mature Seeds Raw has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
5.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
78
Fatty acids, total polyunsaturated (mg)
78
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
252
Threonine (mg)
894
Isoleucine (mg)
938
Leucine (mg)
1697
Lysine (mg)
1459
Methionine (mg)
320
Cystine (mg)
231
Phenylalanine (mg)
1149
Tyrosine (mg)
598
Valine (mg)
Arginine (mg)
1112
Histidine (mg)
592
Alanine (mg)
891
Aspartic acid (mg)
2570
Glutamic acid (mg)
3240
Glycine (mg)
830
Proline (mg)
901
Serine (mg)
1156
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
184
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
58.997

Conclusion about Beans Black Turtle Mature Seeds Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beans Black Turtle Mature Seeds Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beans Black Turtle Mature Seeds Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beans Black Turtle Mature Seeds Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beans Black Turtle Mature Seeds Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beans Black Turtle Mature Seeds Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beans Black Turtle Mature Seeds Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beans Black Turtle Mature Seeds Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beans Black Turtle Mature Seeds Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central