Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve Nutrition Facts

Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve is a staple that complements our diet, supporting our overall health and well-being.

Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve Nutrition facts label

Macronutrients for Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve

Name
Value
Calories
90
Fat (g)
2.26
Protein (g)
4.82
Carbohydrate (g)
12.96
Sugars (g)
0.75
Fiber (g)
2.3
Cholesterol (mg)
3
Saturated Fats (g)
0.62

Micronutrients for Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve

Name
Value
Calcium (mg)
52
Iron, Fe (mg)
1.22
Potassium, K (mg)
167
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
24
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0.04
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.53

Other informations about Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve

In this section, we present additional information about the nutritional composition of food item Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.66
Water (g)
78.75
Omega 3s (mg)
36
Omega 6s (mg)
223
PRAL score
-0.144
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
60
Sodium (mg)
212
Zinc, Zn (mg)
0.6
Copper, Cu (mg)
0.087
Manganese (mg)
Selenium, Se (mcg)
4.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.066
Niacin (B3) (mg)
0.374
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.043
Biotin (B7) (mcg)
Folate (B9) (mcg)
23
Folic acid (mcg)
8
Food Folate (mcg)
15
Folate DFE (mcg)
29

Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve General nutrition facts and health benefits

We delve into the various essential nutrients present in Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve has to offer!

Other informations about Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve

Choline (mg)
13
Betaine (mg)
Retinol (mcg)
7
Carotene, beta (mcg)
180
Carotene, alpha (mcg)
71
Lutein + Zeaxanthin (mcg)
38
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1108
Fatty acids, total polyunsaturated (mg)
1108
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
253
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
222.222

Conclusion about Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve

As we conclude our exploration of the general nutrition facts and health benefits of Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve stands as a testament to the symbiotic relationship between food and health.

By integrating Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central