Bay Leaves Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Bay Leaves Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bay Leaves. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Bay Leaves is a valuable member of food group Spices and Herbs. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bay Leaves is a staple that complements our diet, supporting our overall health and well-being.
Bay Leaves Nutrition facts label
Macronutrients for Bay Leaves
Value
313
8.36
7.61
74.97
NULL
26.3
0
2.28
Micronutrients for Bay Leaves
Value
834
43
529
120
6185
309
46.5
0
0
–
Other informations about Bay Leaves
In this section, we present additional information about the nutritional composition of food item Bay Leaves. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
48.67
5.44
1050
1240
-17.25
0
–
–
–
–
–
–
–
–
–
–
113
23
3.7
0.416
8.167
2.8
–
B Vitamins
0.009
0.421
2.005
–
1.74
–
180
0
180
180
Bay Leaves General nutrition facts and health benefits
We delve into the various essential nutrients present in Bay Leaves, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bay Leaves can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bay Leaves has to offer!
Other informations about Bay Leaves
–
–
0
–
–
–
–
–
0
–
–
–
1640
1640
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
Portion Details
0.6
1 tsp, crumbled
1.8
1 tsp, crumbled
63.898
Conclusion about Bay Leaves
As we conclude our exploration of the general nutrition facts and health benefits of Bay Leaves, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bay Leaves’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Bay Leaves is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bay Leaves offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Bay Leaves possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bay Leaves stands as a testament to the symbiotic relationship between food and health.
By integrating Bay Leaves into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bay Leaves may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central