Barbecue Sauce Nutrition Facts

Barbecue Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Barbecue Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Barbecue Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Barbecue Sauce is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Barbecue Sauce is a staple that complements our diet, supporting our overall health and well-being.

Barbecue Sauce Nutrition facts label

Macronutrients for Barbecue Sauce

Name
Value
Calories
172
Fat (g)
0.63
Protein (g)
0.82
Carbohydrate (g)
40.77
Sugars (g)
33.24
Fiber (g)
0.9
Cholesterol (mg)
0
Saturated Fats (g)
0.045

Micronutrients for Barbecue Sauce

Name
Value
Calcium (mg)
33
Iron, Fe (mg)
0.64
Potassium, K (mg)
232
Magnesium (mg)
13
Vitamin A, IU (IU)
224
Vitamin A, RAE (mcg)
11
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.8

Other informations about Barbecue Sauce

In this section, we present additional information about the nutritional composition of food item Barbecue Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
39.87
Water (g)
54.71
Omega 3s (mg)
21
Omega 6s (mg)
81
PRAL score
-4.524
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
2.68
Glucose (Dextrose) (g)
16.39
Fructose (g)
14.17
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0.35
Total sugar alcohols (g)
Phosphorus, P (mg)
20
Sodium (mg)
1027
Zinc, Zn (mg)
0.17
Copper, Cu (mg)
0.072
Manganese (mg)
0.126
Selenium, Se (mcg)
1.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.023
Riboflavin (B2) (mg)
0.056
Niacin (B3) (mg)
0.597
Pantothenic acid (B5) (mg)
0.164
Vitamin B6 (mg)
0.075
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Barbecue Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Barbecue Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Barbecue Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Barbecue Sauce has to offer!

Other informations about Barbecue Sauce

Choline (mg)
7.1
Betaine (mg)
0.4
Retinol (mcg)
0
Carotene, beta (mcg)
133
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
88
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
1.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
82
Fatty acids, total polyunsaturated (mg)
82
18:3 n-3 c,c,c (ALA) (mg)
21
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
17
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
143
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
116.279

Conclusion about Barbecue Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Barbecue Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Barbecue Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Barbecue Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Barbecue Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Barbecue Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Barbecue Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Barbecue Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Barbecue Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central