Baked Potato (No Skin) Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Baked Potato (No Skin) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Baked Potato (No Skin). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Baked Potato (No Skin) is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Baked Potato (No Skin) is a staple that complements our diet, supporting our overall health and well-being.
Baked Potato (No Skin) Nutrition facts label
Macronutrients for Baked Potato (No Skin)
Value
93
0.1
1.96
21.55
1.7
1.5
0
0.026
Micronutrients for Baked Potato (No Skin)
Value
5
0.35
391
25
0
0
12.8
0
0
0.04
Other informations about Baked Potato (No Skin)
In this section, we present additional information about the nutritional composition of food item Baked Potato (No Skin). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
20.05
75.42
10
32
-6.162
0
–
–
–
–
–
–
–
–
–
–
50
5
0.29
0.215
0.161
0.3
–
B Vitamins
0.105
0.021
1.395
0.555
0.301
–
9
0
9
9
Baked Potato (No Skin) General nutrition facts and health benefits
We delve into the various essential nutrients present in Baked Potato (No Skin), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Baked Potato (No Skin) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Baked Potato (No Skin) has to offer!
Other informations about Baked Potato (No Skin)
14.5
0.2
0
0
0
0
–
–
0
0.3
–
–
2
2
–
30
71
80
118
119
31
25
87
73
110
43
60
479
328
58
70
85
0
0
Portion Details
61
1/2 cup
156
1/2 cup
215.054
Conclusion about Baked Potato (No Skin)
As we conclude our exploration of the general nutrition facts and health benefits of Baked Potato (No Skin), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Baked Potato (No Skin)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Baked Potato (No Skin) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Baked Potato (No Skin) offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Baked Potato (No Skin) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Baked Potato (No Skin) stands as a testament to the symbiotic relationship between food and health.
By integrating Baked Potato (No Skin) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Baked Potato (No Skin) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central