Bagel With Breakfast Steak Egg Cheese And Condiments Nutrition Facts

Bagel With Breakfast Steak Egg Cheese And Condiments Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bagel With Breakfast Steak Egg Cheese And Condiments Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bagel With Breakfast Steak Egg Cheese And Condiments. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bagel With Breakfast Steak Egg Cheese And Condiments is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bagel With Breakfast Steak Egg Cheese And Condiments is a staple that complements our diet, supporting our overall health and well-being.

Bagel With Breakfast Steak Egg Cheese And Condiments Nutrition facts label

Macronutrients for Bagel With Breakfast Steak Egg Cheese And Condiments

Name
Value
Calories
282
Fat (g)
14.07
Protein (g)
15.95
Carbohydrate (g)
22.99
Sugars (g)
2.97
Fiber (g)
0.2
Cholesterol (mg)
130
Saturated Fats (g)
5.419

Micronutrients for Bagel With Breakfast Steak Egg Cheese And Condiments

Name
Value
Calcium (mg)
93
Iron, Fe (mg)
2.06
Potassium, K (mg)
145
Magnesium (mg)
22
Vitamin A, IU (IU)
306
Vitamin A, RAE (mcg)
83
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.27
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.55

Other informations about Bagel With Breakfast Steak Egg Cheese And Condiments

In this section, we present additional information about the nutritional composition of food item Bagel With Breakfast Steak Egg Cheese And Condiments. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
22.79
Water (g)
44.9
Omega 3s (mg)
92
Omega 6s (mg)
1530
PRAL score
10.516
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.82
Fructose (g)
0.86
Lactose (g)
0.37
Maltose (g)
0.92
Galactose (g)
0
Starch (g)
17.58
Total sugar alcohols (g)
Phosphorus, P (mg)
204
Sodium (mg)
642
Zinc, Zn (mg)
2.21
Copper, Cu (mg)
0.337
Manganese (mg)
0.188
Selenium, Se (mcg)
25.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.236
Riboflavin (B2) (mg)
0.255
Niacin (B3) (mg)
3.355
Pantothenic acid (B5) (mg)
0.765
Vitamin B6 (mg)
0.132
Biotin (B7) (mcg)
Folate (B9) (mcg)
47
Folic acid (mcg)
38
Food Folate (mcg)
10
Folate DFE (mcg)
73

Bagel With Breakfast Steak Egg Cheese And Condiments General nutrition facts and health benefits

We delve into the various essential nutrients present in Bagel With Breakfast Steak Egg Cheese And Condiments, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bagel With Breakfast Steak Egg Cheese And Condiments can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bagel With Breakfast Steak Egg Cheese And Condiments has to offer!

Other informations about Bagel With Breakfast Steak Egg Cheese And Condiments

Choline (mg)
82.2
Betaine (mg)
10.4
Retinol (mcg)
81
Carotene, beta (mcg)
20
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
151
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
15
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
0.6
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4997
Fatty acids, total polyunsaturated (mg)
4997
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
254
Serving Description 1 (g)
1 item
Serving Weight 2 (g)
Serving Description 2 (g)
1 item
200 Calorie Weight (g)
70.922

Conclusion about Bagel With Breakfast Steak Egg Cheese And Condiments

As we conclude our exploration of the general nutrition facts and health benefits of Bagel With Breakfast Steak Egg Cheese And Condiments, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bagel With Breakfast Steak Egg Cheese And Condiments’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bagel With Breakfast Steak Egg Cheese And Condiments is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bagel With Breakfast Steak Egg Cheese And Condiments offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bagel With Breakfast Steak Egg Cheese And Condiments possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bagel With Breakfast Steak Egg Cheese And Condiments stands as a testament to the symbiotic relationship between food and health.

By integrating Bagel With Breakfast Steak Egg Cheese And Condiments into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bagel With Breakfast Steak Egg Cheese And Condiments may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central