Bacon Sandwich With Spread Nutrition Facts

Bacon Sandwich With Spread Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bacon Sandwich With Spread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bacon Sandwich With Spread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bacon Sandwich With Spread is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bacon Sandwich With Spread is a staple that complements our diet, supporting our overall health and well-being.

Bacon Sandwich With Spread Nutrition facts label

Macronutrients for Bacon Sandwich With Spread

Name
Value
Calories
356
Fat (g)
17.85
Protein (g)
17.12
Carbohydrate (g)
30.51
Sugars (g)
3.46
Fiber (g)
1.6
Cholesterol (mg)
36
Saturated Fats (g)
5.137

Micronutrients for Bacon Sandwich With Spread

Name
Value
Calcium (mg)
91
Iron, Fe (mg)
2.52
Potassium, K (mg)
250
Magnesium (mg)
25
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
5
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.38
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.44

Other informations about Bacon Sandwich With Spread

In this section, we present additional information about the nutritional composition of food item Bacon Sandwich With Spread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
28.91
Water (g)
31.28
Omega 3s (mg)
14
Omega 6s (mg)
4641
PRAL score
8.451
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
194
Sodium (mg)
910
Zinc, Zn (mg)
1.51
Copper, Cu (mg)
0.098
Manganese (mg)
Selenium, Se (mcg)
30.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.516
Riboflavin (B2) (mg)
0.228
Niacin (B3) (mg)
6.506
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.238
Biotin (B7) (mcg)
Folate (B9) (mcg)
67
Folic acid (mcg)
52
Food Folate (mcg)
15
Folate DFE (mcg)
104

Bacon Sandwich With Spread General nutrition facts and health benefits

We delve into the various essential nutrients present in Bacon Sandwich With Spread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bacon Sandwich With Spread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bacon Sandwich With Spread has to offer!

Choline (mg)
41.5
Betaine (mg)
Retinol (mcg)
5
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
27
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6564
Fatty acids, total polyunsaturated (mg)
6564
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
91
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
56.18

Conclusion about Bacon Sandwich With Spread

As we conclude our exploration of the general nutrition facts and health benefits of Bacon Sandwich With Spread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bacon Sandwich With Spread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bacon Sandwich With Spread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bacon Sandwich With Spread offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bacon Sandwich With Spread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bacon Sandwich With Spread stands as a testament to the symbiotic relationship between food and health.

By integrating Bacon Sandwich With Spread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bacon Sandwich With Spread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central