Bacon And Egg Sandwich Nutrition Facts

Bacon And Egg Sandwich Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Bacon And Egg Sandwich Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Bacon And Egg Sandwich. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Bacon And Egg Sandwich is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Bacon And Egg Sandwich is a staple that complements our diet, supporting our overall health and well-being.

Bacon And Egg Sandwich Nutrition facts label

Macronutrients for Bacon And Egg Sandwich

Name
Value
Calories
237
Fat (g)
10.66
Protein (g)
12.39
Carbohydrate (g)
21.75
Sugars (g)
3.02
Fiber (g)
1.1
Cholesterol (mg)
139
Saturated Fats (g)
3.261

Micronutrients for Bacon And Egg Sandwich

Name
Value
Calcium (mg)
92
Iron, Fe (mg)
2.24
Potassium, K (mg)
174
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
75
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.48
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
0.67

Other informations about Bacon And Egg Sandwich

In this section, we present additional information about the nutritional composition of food item Bacon And Egg Sandwich. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
20.65
Water (g)
53.22
Omega 3s (mg)
27
Omega 6s (mg)
2189
PRAL score
6.798
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
164
Sodium (mg)
475
Zinc, Zn (mg)
1.16
Copper, Cu (mg)
0.082
Manganese (mg)
Selenium, Se (mcg)
26.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.31
Riboflavin (B2) (mg)
0.303
Niacin (B3) (mg)
3.305
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.162
Biotin (B7) (mcg)
Folate (B9) (mcg)
63
Folic acid (mcg)
36
Food Folate (mcg)
27
Folate DFE (mcg)
89

Bacon And Egg Sandwich General nutrition facts and health benefits

We delve into the various essential nutrients present in Bacon And Egg Sandwich, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Bacon And Egg Sandwich can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Bacon And Egg Sandwich has to offer!

Choline (mg)
118.3
Betaine (mg)
Retinol (mcg)
74
Carotene, beta (mcg)
12
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
189
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4157
Fatty acids, total polyunsaturated (mg)
4157
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
177
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
84.388

Conclusion about Bacon And Egg Sandwich

As we conclude our exploration of the general nutrition facts and health benefits of Bacon And Egg Sandwich, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Bacon And Egg Sandwich’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Bacon And Egg Sandwich is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Bacon And Egg Sandwich offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Bacon And Egg Sandwich possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Bacon And Egg Sandwich stands as a testament to the symbiotic relationship between food and health.

By integrating Bacon And Egg Sandwich into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Bacon And Egg Sandwich may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central