Atlantic Mackerel (Raw) Nutrition Facts

Atlantic Mackerel (Raw) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Atlantic Mackerel (Raw) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Atlantic Mackerel (Raw). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Atlantic Mackerel (Raw) is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Atlantic Mackerel (Raw) is a staple that complements our diet, supporting our overall health and well-being.

Atlantic Mackerel (Raw) Nutrition facts label

Macronutrients for Atlantic Mackerel (Raw)

Name
Value
Calories
205
Fat (g)
13.89
Protein (g)
18.6
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
70
Saturated Fats (g)
3.257

Micronutrients for Atlantic Mackerel (Raw)

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.63
Potassium, K (mg)
314
Magnesium (mg)
76
Vitamin A, IU (IU)
167
Vitamin A, RAE (mcg)
50
Vitamin C (mg)
0.4
Vitamin B-12 (mcg)
8.71
Vitamin D (mcg)
16.1
Vitamin E (Alpha-Tocopherol) (mg)
1.52

Other informations about Atlantic Mackerel (Raw)

In this section, we present additional information about the nutritional composition of food item Atlantic Mackerel (Raw). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.55
Omega 3s (mg)
2789
Omega 6s (mg)
219
PRAL score
8.363
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
217
Sodium (mg)
90
Zinc, Zn (mg)
0.63
Copper, Cu (mg)
0.073
Manganese (mg)
0.015
Selenium, Se (mcg)
44.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.176
Riboflavin (B2) (mg)
0.312
Niacin (B3) (mg)
9.08
Pantothenic acid (B5) (mg)
0.856
Vitamin B6 (mg)
0.399
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Atlantic Mackerel (Raw) General nutrition facts and health benefits

We delve into the various essential nutrients present in Atlantic Mackerel (Raw), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Atlantic Mackerel (Raw) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Atlantic Mackerel (Raw) has to offer!

Choline (mg)
65
Betaine (mg)
Retinol (mcg)
50
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
16.1
Vitamin D (IU) (IU)
643
Vitamin K (mcg)
5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5456
Fatty acids, total polyunsaturated (mg)
5456
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
208
Threonine (mg)
815
Isoleucine (mg)
857
Leucine (mg)
1512
Lysine (mg)
1708
Methionine (mg)
551
Cystine (mg)
199
Phenylalanine (mg)
726
Tyrosine (mg)
628
Valine (mg)
Arginine (mg)
958
Histidine (mg)
548
Alanine (mg)
1125
Aspartic acid (mg)
1905
Glutamic acid (mg)
2777
Glycine (mg)
893
Proline (mg)
658
Serine (mg)
759
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
112
Serving Description 1 (g)
1 fillet
Serving Weight 2 (g)
85
Serving Description 2 (g)
1 fillet
200 Calorie Weight (g)
97.561

Conclusion about Atlantic Mackerel (Raw)

As we conclude our exploration of the general nutrition facts and health benefits of Atlantic Mackerel (Raw), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Atlantic Mackerel (Raw)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Atlantic Mackerel (Raw) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Atlantic Mackerel (Raw) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Atlantic Mackerel (Raw) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Atlantic Mackerel (Raw) stands as a testament to the symbiotic relationship between food and health.

By integrating Atlantic Mackerel (Raw) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Atlantic Mackerel (Raw) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Atlantic Mackerel (Raw) Nutrition Facts
Previous articleSnow Peas Nutrition Facts
Next articleVegetarian Fillets Nutrition Facts
Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.