Archway Home Style Cookies Date Filled Oatmeal Nutrition Facts

Archway Home Style Cookies Date Filled Oatmeal Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Archway Home Style Cookies Date Filled Oatmeal Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Archway Home Style Cookies Date Filled Oatmeal. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Archway Home Style Cookies Date Filled Oatmeal is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Archway Home Style Cookies Date Filled Oatmeal is a staple that complements our diet, supporting our overall health and well-being.

Archway Home Style Cookies Date Filled Oatmeal Nutrition facts label

Macronutrients for Archway Home Style Cookies Date Filled Oatmeal

Name
Value
Calories
400
Fat (g)
12.05
Protein (g)
4.67
Carbohydrate (g)
68.16
Sugars (g)
34.27
Fiber (g)
2.1
Cholesterol (mg)
6
Saturated Fats (g)
2.76

Micronutrients for Archway Home Style Cookies Date Filled Oatmeal

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
2.26
Potassium, K (mg)
159
Magnesium (mg)
Vitamin A, IU (IU)
13
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Archway Home Style Cookies Date Filled Oatmeal

In this section, we present additional information about the nutritional composition of food item Archway Home Style Cookies Date Filled Oatmeal. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
66.06
Water (g)
13.49
Omega 3s (mg)
Omega 6s (mg)
PRAL score
Trans Fatty Acids (g)
3.36
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
Sodium (mg)
331
Zinc, Zn (mg)
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.28
Riboflavin (B2) (mg)
0.17
Niacin (B3) (mg)
1.99
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
56
Folic acid (mcg)
Food Folate (mcg)
56
Folate DFE (mcg)

Archway Home Style Cookies Date Filled Oatmeal General nutrition facts and health benefits

We delve into the various essential nutrients present in Archway Home Style Cookies Date Filled Oatmeal, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Archway Home Style Cookies Date Filled Oatmeal can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Archway Home Style Cookies Date Filled Oatmeal has to offer!

Other informations about Archway Home Style Cookies Date Filled Oatmeal

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4820
Fatty acids, total polyunsaturated (mg)
4820
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
25
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
50

Conclusion about Archway Home Style Cookies Date Filled Oatmeal

As we conclude our exploration of the general nutrition facts and health benefits of Archway Home Style Cookies Date Filled Oatmeal, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Archway Home Style Cookies Date Filled Oatmeal’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Archway Home Style Cookies Date Filled Oatmeal is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Archway Home Style Cookies Date Filled Oatmeal offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Archway Home Style Cookies Date Filled Oatmeal possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Archway Home Style Cookies Date Filled Oatmeal stands as a testament to the symbiotic relationship between food and health.

By integrating Archway Home Style Cookies Date Filled Oatmeal into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Archway Home Style Cookies Date Filled Oatmeal may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central