Alfredo Sauce With Meat Nutrition Facts

Alfredo Sauce With Meat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Alfredo Sauce With Meat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Alfredo Sauce With Meat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Alfredo Sauce With Meat is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Alfredo Sauce With Meat is a staple that complements our diet, supporting our overall health and well-being.

Alfredo Sauce With Meat Nutrition facts label

Macronutrients for Alfredo Sauce With Meat

Name
Value
Calories
168
Fat (g)
15.35
Protein (g)
6.96
Carbohydrate (g)
0.8
Sugars (g)
0.75
Fiber (g)
0
Cholesterol (mg)
53
Saturated Fats (g)
8.981

Micronutrients for Alfredo Sauce With Meat

Name
Value
Calcium (mg)
71
Iron, Fe (mg)
0.52
Potassium, K (mg)
84
Magnesium (mg)
8
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
129
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.6
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.32

Other informations about Alfredo Sauce With Meat

In this section, we present additional information about the nutritional composition of food item Alfredo Sauce With Meat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.8
Water (g)
75.23
Omega 3s (mg)
7
Omega 6s (mg)
477
PRAL score
3.428
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
79
Sodium (mg)
513
Zinc, Zn (mg)
1.34
Copper, Cu (mg)
0.024
Manganese (mg)
Selenium, Se (mcg)
5.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.015
Riboflavin (B2) (mg)
0.093
Niacin (B3) (mg)
0.978
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.08
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Alfredo Sauce With Meat General nutrition facts and health benefits

We delve into the various essential nutrients present in Alfredo Sauce With Meat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Alfredo Sauce With Meat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Alfredo Sauce With Meat has to offer!

Other informations about Alfredo Sauce With Meat

Choline (mg)
20.3
Betaine (mg)
Retinol (mcg)
127
Carotene, beta (mcg)
25
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4539
Fatty acids, total polyunsaturated (mg)
4539
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
260
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
119.048

Conclusion about Alfredo Sauce With Meat

As we conclude our exploration of the general nutrition facts and health benefits of Alfredo Sauce With Meat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Alfredo Sauce With Meat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Alfredo Sauce With Meat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Alfredo Sauce With Meat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Alfredo Sauce With Meat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Alfredo Sauce With Meat stands as a testament to the symbiotic relationship between food and health.

By integrating Alfredo Sauce With Meat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Alfredo Sauce With Meat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central