Agave Cooked (Southwest) Nutrition Facts

Agave Cooked (Southwest) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Agave Cooked (Southwest) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Agave Cooked (Southwest). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Agave Cooked (Southwest) is a valuable member of food group American Indian. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Agave Cooked (Southwest) is a staple that complements our diet, supporting our overall health and well-being.

Agave Cooked (Southwest) Nutrition facts label

Macronutrients for Agave Cooked (Southwest)

Name
Value
Calories
135
Fat (g)
0.29
Protein (g)
0.99
Carbohydrate (g)
32
Sugars (g)
20.87
Fiber (g)
10.6
Cholesterol (mg)
0
Saturated Fats (g)

Micronutrients for Agave Cooked (Southwest)

Name
Value
Calcium (mg)
460
Iron, Fe (mg)
3.55
Potassium, K (mg)
59
Magnesium (mg)
39
Vitamin A, IU (IU)
113
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.36

Other informations about Agave Cooked (Southwest)

In this section, we present additional information about the nutritional composition of food item Agave Cooked (Southwest). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.4
Water (g)
65.4
Omega 3s (mg)
Omega 6s (mg)
PRAL score
-7.433
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.72
Glucose (Dextrose) (g)
1.58
Fructose (g)
17.57
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0.24
Total sugar alcohols (g)
Phosphorus, P (mg)
9
Sodium (mg)
13
Zinc, Zn (mg)
0.25
Copper, Cu (mg)
0.112
Manganese (mg)
0.142
Selenium, Se (mcg)
0.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.012
Riboflavin (B2) (mg)
0.099
Niacin (B3) (mg)
0.162
Pantothenic acid (B5) (mg)
0.041
Vitamin B6 (mg)
0.087
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Agave Cooked (Southwest) General nutrition facts and health benefits

We delve into the various essential nutrients present in Agave Cooked (Southwest), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Agave Cooked (Southwest) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Agave Cooked (Southwest) has to offer!

Other informations about Agave Cooked (Southwest)

Choline (mg)
8.8
Betaine (mg)
0.4
Retinol (mcg)
0
Carotene, beta (mcg)
68
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.9
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
148.148

Conclusion about Agave Cooked (Southwest)

As we conclude our exploration of the general nutrition facts and health benefits of Agave Cooked (Southwest), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Agave Cooked (Southwest)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Agave Cooked (Southwest) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Agave Cooked (Southwest) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Agave Cooked (Southwest) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Agave Cooked (Southwest) stands as a testament to the symbiotic relationship between food and health.

By integrating Agave Cooked (Southwest) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Agave Cooked (Southwest) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central